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Saratoga Regional
YMCA . September 2011
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The Y Urges
Healthier Habits for Kids during Childhood Obesity Awareness Month
September is
National Childhood Obesity Awareness Month, and the Saratoga Regional
YMCA is reminding
parents about
the importance of incorporating regular physical activity and
healthier eating habits into their
children's
lives.
Childhood
obesity rates have soared over the last few decades. Nationally, 1 in
3 children is obese or overweight. More alarming, obesity puts
children at risk for chronic diseases usually seen in adults, such as
high cholesterol, cardiovascular disease, high blood pressure and type-2
diabetes. This health crisis sheds light on the need to provide
children and their parents with the resources and the support they
need, emphasizing that small steps can lead to big results to reverse
the trend.
According to
the CDC, at a young age, children learn to assimilate their parents'
health-related beliefs and
behaviors;
therefore, environment and genetics can contribute to childhood
obesity. In a family with 1
overweight
parent, the child has a 40% chance of becoming overweight. If both parents
are overweight, the risk increases to 80%. The overweight parent is
considerably more likely to diet and make disparaging remarks about
himself or herself in the presence of the obese child. These
behaviors model an unhealthy self concept for the child, which can
result in an inferior body image and low self-esteem. Therefore,
incorporating the family in ethical interventions for childhood
obesity is imperative.
One key to
fighting childhood obesity is prevention. Regular physical activity -
60 minutes a day for children - and nutritious foods like fruits,
vegetables and whole grains can lower children's chances of becoming
obese or overweight and developing chronic diseases. It's important
to note that 60 minutes of physical activity can be achieved through
a number of activities throughout the entire day - it doesn't have to
be done all at once. As a leading nonprofit strengthening community
through youth development, healthy living and social responsibility,
the Y believes that getting kids and families more active and
allowing them to play is an important factor in improving their
health.
The Saratoga
Regional YMCA offers programs such as basketball, swimming,
gymnastics, tennis and health
and wellness
classes for children and families. These programs have helped youth
and families by providing
them with fun
activities to get everyone moving and improving their health and
well-being.
"At the
Saratoga Regional YMCA, we know that many families struggle to find
the time and resources to eat
healthier and
set aside time for physical activity every day," said Jim Letts,
CEO, Saratoga Regional YMCA. "So
we tailor our
programs to meet the needs of families in the community making
quality programming and healthier choices available."
During the
month of September, the Saratoga Regional YMCA will have several
activities going on at its branches, such as family nights, health
and wellness classes for kids and families and more. All events are
free and open to the public. Please visit www.saratogaregionalymca.org for more information and the schedule of events.
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Job Opening for
Before & After School Enrichment Program (B.A.S.E.)
The Saratoga
Regional YMCA's Before and After School Enrichment Program (B.A.S.E.)
currently has openings for School Age Site Assistants and
Supervisors.
These
positions involve supervising children in Kindergarten - 7th grade
with homework assistance, structured activity, play, guidance and
support after school and also on early dismissal days and Fun Days at
the YMCA when provided.
Eligible
candidates are self-motivated individuals willing to work as a team
to provide a safe, enriching and rewarding environment for school age
children.
Must be
available Monday through Friday from 6:45 to 9:15 a.m. AND/OR 3:00 to
6:00 p.m.
Positions will
be based out of schools in the Saratoga Springs City School District
and Ballston Spa Central School District as well as the Saratoga
Regional YMCA's facility in Saratoga Springs.
These
positions REQUIRE prior child care experience.
Training &
Certification in First Aid and CPR will be provided by the Saratoga
Regional YMCA.
This is a
GREAT opportunity for retired teachers to continue working with
school age children.
Only serious
candidates need apply. Please do not call for this position. To
apply, please forward your resume/application to Patti Laudicina,
School Age Director at patti@saratogaregionalymca.org or to Paige Minear, School Age Assistant Director
at paige@saratogaregionalymca.org.
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FALL ZUMBATHON!
Come dance with us on September 9th, at the
Saratoga Springs Branch, from 6:00-8:00 pm, at our Fall
Zumbathon!
You may
register at the front desk of any of our branches. $20 for 2 hours of
fun! $25 on the day of the event.
For more information, please contact Melissa McCreary at
583-9622, ext. 118 or melissa@saratogaregionalymca.org.
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Silver
Sneakers/AOA Luncheon
SilverSneakers and AOA members, join us in the
Saratoga Springs Café on Friday, September 2nd at 12:30 pm for lunch
and fellowship with friends. RSVP at the Saratoga Springs front desk.
See you there!
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Weight Watchers
Point Plus Program NOW at the Saratoga Springs Branch!
This is an
informational and motivational program open to all that
will assist participants in reaching their weight loss goal.
Meetings will be held every Wednesday starting on September 14th at
6:00 pm in the conference room.
The cost for
the participants will be $156 for 12 weeks for members/program
members. Registration is required.
For more
information, please contact Susan Rhoades at 583-9622, ext. 104 or susan@saratogaregionalymca.org.
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Youth Sports
Conditioning Group
Join us as we
introduce young athletes to various aspects of strength and
conditioning. This co-ed group training will cover injury prevention
and knee stability exercises, speed and agility work, plyometrics and
properly teach and promote safe lifting techniques for young
athletes.
Who: Youths,
ages 10-14
Where:
Saratoga Springs Branch
When: Fall I
(7 week session); Tuesdays & Thursdays from 3:30-4:30 pm
Fee:
Members-$35/session; Program Members- $70/session. Please
register at the front desk.
Please contact
Melissa at 583-9622, ext. 118 or melissa@saratogaregionalymca.org or contact Lucias at lucias@saratogaregionalymca.org for more information.
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MAINTENANCE NOTICE
The Saratoga
Springs Branch pool will be closed on Labor Day, September 5, for
water treatment.
Our sauna,
steamroom and whirlpool will be open. We apologize for any
inconvenience. Thank you.
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Aquatic
Fitness Instructor Certification
This class is
offered by WaterART FITNESS International. This training will provide
you with functional techniques to design and facilitate a safe,
effective and motivational aquatic fitness class. No experience
necessary, just a love of the water and fitness. It will be held at
the Saratoga Springs Branch on these following dates:
- Friday, September 9th, 5:00-9:00 pm
- Saturday,
September 10th, 9:00 am-5:00 pm
- Sunday,
September 11th, 9:00 am-12:00 pm
This weekend
certification training offers a full Instructor certification,
recertification or CEC credits. To register or for cost
information, please go to www.waterart.org or call 1-866-543-8938.
For other questions please contact Gail Capobianco at 583-3986 or
email her at g42cap@verizon.net.
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Save the Date!
Saratoga
Regional YMCA's Stingray Swim Team will hold try outs for new
swimmers for our 2011-2012 swim season. No registration necessary for
new swimmers to try out for our team on either September 11th or 12th
at 6:00 pm. Swim Team begins on Sunday, September 19th at 6:00 pm for
all. For more information, please call Pat Bonga at 583-9622,
ext. 125.
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CPR Classes
The American
Red Cross, out of Glens Falls, is now offering CPR classes to the
community. These classes will be held at the Saratoga Springs YMCA
Branch at 290 West Ave, on the following dates:
September 13th
& September 20th
6:00-10:00 pm: two Tuesday evening classes
September 18th
8:30 am-4:30 pm: one full Sunday class
October 11th & October 18th
6:00-10:00 pm: two Tuesday evening classes
October 16th
8:30 am-4:30 pm: one full Sunday class
November 8th & November 15th
6:00-10:00 pm: two Tuesday evening classes
December 13th
& December 20th
6:00-10:00 pm: two Tuesday evening classes
For questions or
to register for these classes, please contact the Glens Falls
American Red Cross office. The contact person is Michael Stone, phone
number 792-6545.
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Bike Race
Save-the-Date: Karen and Gary
Dake Foundation for Children's Stationary Bike Race on October 29,
2011 at the Saratoga Springs Branch! More details to come soon...
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Looking for a
Gift for That "Person Who Has Everything"?
If you are
having a difficult time coming up with a gift for the
friend who has "everything"--or if you are celebrating
an occasion with a family member, no gifts are
requested and you want to do a little something--consider making
a donation to the Y Scholarship Fund in the
recipient's name! It's a thoughtful gift that helps
others.
The Y will provide
a certificate with the recipient's name and the amount of the
donation. For more information, please contact Janet Sprague at
583-9622, ext. 131.
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School Age
Registration
School Age Registration is under way for the 2011-2012
school year.
Current School
Age openings:
Ballston Spa
Middle School: PM Only
Caroline
Street Elementary: AM & PM
Corinth
Elementary: PM Only
Saratoga Springs Branch-Serving all Saratoga Springs Elementary
Schools: AM & PM
Wood Road
Elementary-Serving all Ballston Spa Elementary Schools: AM &
PM
For more
information, please contact Patti Laudicina at 583-9622, ext. 110, or
Paige Minear at ext. 116.
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Join Us For Aqua
Yoga!
Ages 18 and Older
Aqua Yoga is
the combination of water, which soothes the joints and heals the
body, combined with the meditative practice of yoga. This class
creates relief from pain, flexibility and peace of mind. All levels
are welcome, and no swim or yoga skills are required.
- Maximum of 6 people per class.
- Located at
the Saratoga Springs Branch
- Wednesdays, from 8:30-9:15 pm
- Members Cost: $5 per class.
Program Members Cost: $10 per class
- Instructor is Gail Capobianco
- Please bring
a towel and bathing suit.
For more information, please contact Pat Bonga at 583-9622, ext. 125.
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2011-2012
Preschool Openings
There are
limited openings in our preschool classes for 4 years olds.
Help your
child get ready for kindergarten with our Preschool Plus
Program, beginning in September, Tuesday and Thursday afternoons,
12:45-2:45 pm.
For
information please call Colleen at 583-9622, ext. 114 or email her at
colleen@saratogaregionalymca.org.
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Are Your Valuables Locked Up?
We strongly urge members to lock up their valuables.
Lockers may be secured by members, using their own lock, while they
are in the building. Locks must be removed when leaving the building
each day.
Mini lockers are available at some branch locations, at no cost. For
a token, please see the front desk.
If you leave valuables in your vehicle, please make sure
these items are out of sight.
The YMCA is not responsible for valuables left unattended.
Handicap Parking
Please be considerate when parking at the Y and
only use the handicap parking places if you have a handicap parking
permit. Thank you for your cooperation.
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Battenkill Branch News
School Age Program
Before and
After School Enrichment Program (B.A.S.E.)
This is a
safe, fun and reliable before and after school program for children
in kindergarten through 5th grade.This program provides your child
with indoor and outdoor play, creative arts, group games, educational
enrichment and homework assistance at various locations. The Before
School Program begins at 7:00 a.m.; the After School Program ends at
6:00 p.m. This program is located at Greenwich Central School. For
more information, please contact: Yonka Perkins at 587-3110,
ext. 161.
Friend us on Facebook for the most
up-to-date information at the Y!
Group Exercise Instructor Certification Course
If you've ever
wanted to make a difference in the lives of others, now is your
opportunity! The Y will be hosting the YMCA of the USA Group Exercise
Certification course on Friday, September 16th from 5:00-9:00 pm and
Saturday, September 17th from 9:00 am-5:00 pm at the Battenkill
Branch. The second part of this course will require you to team teach
with an experienced instructor and gradually begin teaching on your
own. The cost of this course is $150 and you will receive a
nationally recognized YMCA certification to teach Group Exercise
classes, as well as a certificate of completion. For further
information, please contact Yonka Perkins at 587-3110 ext. 161 or yonka@saratogaregionalymca.org.
Coming in September!!!
Adults have
ZumbaŽ children have ZumbAtomicŽ! It's a fast-forward fusion of the
ZumbaŽ program's moves (salsa, cumbia, reggaeton, hip-hop and more)
and high, octane workouts designed to let kids ages 4-12 max out on
fun and fitness all at the same time. Safe and effective, kids can't
wait to get into the ZumbAtomicŽ groove. Watch their energy and
fitness levels soar as they get into the groove!
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Malta Branch News
We have added a Fitness Cycle class to the group fitness
schedule on Fridays at 4:30 pm, and the instructor will be Chris
K. The class will begin Friday, September 9th.
Babysitting will no longer be offered on Friday evenings
due to lack of enrollment. We apologize for any inconvenience!
The Fall I group fitness schedule is out, so make sure
to grab a copy! In the month of September, look for an activity each
week for Childhood Obesity Awareness month. The activities will
include bringing your kid to a Zumba class, healthy snacks and
lunches display, and kids' fitness classes.
The 2nd Annual Malta Business & Professional
Association 5K run will be on Saturday, September 10th. The race
starts at 8:30 am and you can register online at www.maltabpa.com/malta5k. It is $20 for
pre-registration, or $25 if you register at 7:30 am on the day of the
event.
Make sure to
check the group fitness whiteboard for any class changes and/or
coverage.
*Update* We have added a Zumba Class to Wednesdays at 6:30 pm. The
class will be taught by Wendy- hope to see you there!
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Wilton Branch News
Court Time
We invite
members to take advantage of available tennis courts between
5:00-8:00 am on weekdays and 6:00-8:00 am on weekends. Reservations
are available for only $16/hour by calling our front desk at
587-3000, ext. 250, or members may reserve courts online at
http://www.ymcasaratogatennis.com/.
Chris Defibaugh is scheduling a Rotational Power program
beginning in the Fall Session.
Please note: There has been a change in the W.O.W.
schedule. Woman on Weights will now run Monday, Wednesday and Friday
from 9:30-10:30 am. Please disregard any other information. Thank
you!
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Saratoga Springs Branch News
Babysitting Certification Course
September 17th and October 15th, 9:00 am-3:00 pm
This is an
American Red Cross certification course for ages 11-15 year olds.
Please send your child with a lunch, snack and drink because we will
break to eat. The cost of this program is $40 per person and you may
register now at the front desk.
Parents Night Out I
September 10th and October 1st, 6:00-8:30 pm
Need a night
out on the town? Parents Night Out is a great opportunity to do so or
just enjoy a night out without the kids. While you enjoy a night out,
bring your kids to the Y for games, crafts and a snack. This program
is available for ages 8 weeks to 6 year olds. Please register at the
front desk. Registration closes 48 hours prior to the program. The
cost is $15 per child.
Parents Night Out II
September 10th and October 1st, 6:00-8:30 pm
We also have a
Parents Night Out for the older kids! For kids ages 7-10 years old we
offer age appropriate activities, which include swimming. Please
register at the front desk. Registration closes 48 hours prior to the
program. The cost is $15 per child.
Sunday Shoppers
September 18th and October 16th, 1:30-4:00 pm
Are your
children bored with shopping? Bring them to Sunday Shoppers at the
Saratoga Springs Branch while mom and dad run errands, do their
weekly grocery shopping or visit the shops downtown. We have planned
activities such as games, crafts and a provided snack. For kids ages
8 weeks-10 years old. Please register at the front desk. Registration
closes 48 hours prior to the program. The cost is $15 per child.
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The
Saratoga Regional YMCA is dedicated to teaching the 4 core values of
caring, honesty, respect and responsibility.
This
month we celebrate:
RESPECT
To treat others as you would have them treat you; to value
the worth of every person, including yourself.
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Calendar
September 5
Labor Day - no classes
All YMCA Branches
September 9
Fall Zumbathon
Saratoga
Springs Branch
September 12
Fall I Programs Begin
All
YMCA Branches
September
15
Fall Rowing
Challenge
All YMCA
Branches
October
18
Fall II Member
Registration
All YMCA
Branches
October
25
Fall II
Program Member Registration
All YMCA
Branches
October
29
Karen and Gary
Dake Foundation for Children's Stationary Bike Race
Saratoga
Springs Branch
October
31
Fall II
Programs Begin
All YMCA
Branches
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SUMMER HOURS
June 27-September 11
Battenkill Branch
Monday-Friday
5:00 am-9:00 pm
Saturday & Sunday
6:00 am-5:00 pm
Corinth Branch
Monday-Thursday
5:30am-8:00 pm
Friday: 5:30am-6:00 pm
Saturday & Sunday
8:00 am-12:00 pm
Malta Fitness Branch
Monday-Friday
5:00 am-9:00 pm
Saturday & Sunday
6:00 am-5:00 pm
Malta Child Care
Monday-Friday
6:30 am-6:00 pm
Saratoga Springs Branch
Monday-Friday
5:00 am-11:00 pm
Saturday & Sunday
6:00 am-6:00 pm
Wilton Branch
Monday-Friday
5:00 am-10:00 pm
Saturday & Sunday
6:00 am-6:00 pm
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Saratoga
Regional YMCA Inclement
Weather Policy
When
there is inclement weather, the decision to close our facilities and/or
cancel programs will be made by the COO. This decision is based
on the state and local recommendations that we are in a declared state
of emergency. The following media will inform you of
the closing and/or cancellations if you cannot get through to the YMCA:
Capital News 9, The Times Union, WFLY 92, 810 WGY, WNYT TV, WRGB TV,
WRVE, WTEN TV, B 95.5 and WXXA TV.
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Tropical Smoothie
by Jodie Fitz
2 cups ice
1 cup Silk vanilla coconut milk, 90 calories
6 oz. pineapple juice
6 oz. Price Chopper low fat vanilla yogurt
1 mango, diced (NuVal Score 93)
1/2 banana, peeled (NuVal Score 91)
˝ tsp. Price Chopper vanilla extract
Add the ice, coconut milk, pineapple
juice, yogurt, mango, banana and vanilla extract into the blender and
simply blend it together until the smoothie is smooth, icy and ready to
serve.
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Holiday Hours
for All Branches
Easter -
Closed
Memorial Day
6:00 a.m. - 2:00 p.m.
4th of July
6:00 a.m. - 2:00 p.m.
Labor Day
6:00 a.m. - 2:00 p.m.
Thanksgiving
Day - Closed
Christmas Eve
6:00 a.m. - 2:00 p.m.
Christmas Day
- Closed
New Year's Eve
6:00 a.m. - 2:00 p.m.
New Year's Day
6:00 a.m. - 2:00 p.m.
NOTE: There are no programs or group fitness classes on these
days.
Be
sure to check with the branch to verify their holiday hours.
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Share
Your Thoughts
Tell us what
you love about the YMCA! We would really like to hear from
you.
We may use your comments for marketing purposes, so if you prefer that
we don't use your name, please let us know.
Please e-mail
your
comments to Janet Sprague, Development/Marketing Director.
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Putting in a full day at the office behind a desk for work
could mean more back and neck pain.
Sitting down too long can also lead to poor circulation.
Being office-bound doesn't have to mean being stagnant.
Some things you can do are simple chair exercises. Just
standing up and sitting down slowly and doing that about 10 or 12 times
just to get your heart rate going a little bit.
This gets you and your blood moving. Another tip:
You can lift your legs up and squeeze your quads, then
push, point and flex your foot.
A lot of people hold stress in their neck and shoulders.
Some good shoulder rolls are nice, breathing in, squeezing
your shoulder blades together and then retracting down.
Just throw in some standing leg raises for a mini
all-around workout.
Being at a desk job shouldn't cost you your health. A few
simple movements an keep both your body and mind active.
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It's hot out! And that means we're sweating more,
therefore we should be hydrating more than usual. Hydrating properly
doesn't mean drinking a lot of whatever you can get your hands on.
Beverages high in sugars and caffeine work against your body's efforts
to remain hydrated and can leave you feeling sluggish in the summer
heat. Whether you're outside playing hide and seek, running, gardening,
riding your bike, or just hanging out by the pool, you should be
drinking water or an electrolyte replenishing sports drink to keep your
body functioning at its peak performance level. You can even get
creative and make popsicles or slushies using fruit flavored sports
drinks to make the experience a little more refreshing. Some fruits,
like watermelon and grapes, are also a great way to replenish fluids,
as they are high in water content...not to mention delicious! These
days, reusable water bottles come in every color, size, shape and
pattern that your kids won't mind toting around on the go.
So, go play, but remember to stop and hydrate along the
way!
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